My Yoga Sessions

    1. Introduction

    2. Spine and Back Rrelease Standing

    3. Sciatic Release

    4. Minute Sitting Sequence

    5. Standing Hip n Back Release

    6. Warrior flow

    7. Minute Hip Opener

    8. Back Release

    9. Lower back release 2

About this course

  • £4.99
  • 9 lessons
  • 1 hour of video content