My Yoga Sessions

    1. A message from Steven

      FREE PREVIEW

    2. How to use this course

    3. Parq-online-Yoga

    4. Parq-Form confirmation of reading

    1. Introduction

      FREE PREVIEW

    2. Stick Yoga

    3. Chair Yoga Llangollen

    4. Bala Lake Yoga

    5. The Sun Salute

    6. Yoga for Beginners Hatha Flow

    7. Bala Lake Yoga Standing Sequence

    8. Depression Release

    9. 10 Minute Standing Yoga

    10. Lower Back Release

    11. Yoga for Energy (Beginner_Intermediate)

    12. Shoulder Unlock

    13. Sun Salutations

    14. Yoga, the Moon Salutation (Beginner_Intermediate)

    15. Chair Yoga

    16. Autumn Yoga Release

About this course

  • £19.99
  • 20 lessons
  • 7.5 hours of video content