Course curriculum

  • 1

    Instructions for this course

    • Course Outline

    • Parq-Online-Fitness-4-week

    • Parq - Form confirm
  • 2

    Fitness Workouts

    • Chest and Triceps

    • Leg Workout

    • Core Workout

    • Back and Biceps

    • Beginners Shoulder Workout

    • Chest and Triceps (no commentary)

    • Leg Workout (no commentary)

    • Core (no commentary)

    • Back and Biceps (no commentary)

    • Beginners Shoulder Workout (no commentary)
  • 3

    Next Steps...what to do next

    • More resources for you