Course curriculum

    1. Course Outline

    2. Parq-Online-Fitness-4-week

    3. Parq - Form confirm

    1. Chest and Triceps

    2. Leg Workout

    3. Core Workout

    4. Back and Biceps

    5. Beginners Shoulder Workout

    6. Chest and Triceps (no commentary)

    7. Leg Workout (no commentary)

    8. Core (no commentary)

    9. Back and Biceps (no commentary)

    10. Beginners Shoulder Workout (no commentary)

    1. More resources for you

About this course

  • Free
  • 14 lessons
  • 3.5 hours of video content